Hip Hop Dance Fitness Class with Linda!

Let’s welcome Linda Maus also as Yinda Bounce back at Emphico, a cardio dance fusion of latin, hip hop, and pop music designed to get you smiling while you're booty shaking.

When: Saturday June 7th 10:15am

More about Linda:

Linda has been dancing since she was a child and has always been active, so finding group fitness was a natural extension for her. In 2008, encouraged by her instructor and mentor Dani, Linda took her first Zumba training and fell in love. Since then her style has evolved to include whatever music hits just right, strength and floor moves, and an overall "love first" mindset. Fitness should never be viewed as a punishment, but instead as a way to love, honor, and respect yourself through movement. And if you can laugh at the silly, sweaty muppet leading the way, all the better! Everyone is welcome to join in the Bouncy goodness, just remember to listen to your body, modify moves and intensity, and most importantly, have fun!

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.

Hip Hop Dance Fitness Class with Jun!

Let's welcome Jun Delos Santos back at Emphico. Originally from the Philippines, Jun moved to Pittsburgh to pursue graduate studies and stayed on to work in the life sciences field. His love for dancing is rooted on his desire to get a good physical workout while still having fun!

Jun is going to be a guest instructor at Emphico for Hip Hop Dance Fitness Class.

When? Saturday June 14th 10:15am

About Hip Hop Dance Fitness:

Jun’s take on the hiphop cardio fitness regimen is premised on two things — you keep on moving, and you enjoy the whole experience. This moderate- to high-impact dance class is a fusion of different rhythms that encourage dancers to just let loose and take it to their own levels, while tuning in to an upbeat and fun music playlist. This workout engages your body’s coordinated movements and tests your cardiovascular endurance.

Are you interested in attending Jun's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance.

ZUMBA® Class with Patty!

Join Patty for her energetic ZUMBA® Class!

When? Saturday June 21st 10:15am

What is ZUMBA®?

ZUMBA® is fitness format that combines Latin and international music with dance moves. 

ZUMBA® routines incorporate interval training - alternating between fast and slow rhythms which benefits the cardiovascular system.

Are you interested in attending Patty's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance.

Hip Hop Cardio Class with Rickia!

Let’s welcome our new Guest Instructor Rickia Davenport - KaiFiTT at Emphico for Hip Hop Cardio Class.

When: Saturday June 28th 10:15am

More about Rickia:

Rickia created KaiFiTT to teach women/men all the ways you can become physically, mentally and emotional FiTT. As a certified personal trainer, nutrition coach, dance instructor and wellness coach Rickia’s ways of teaching encompass all different styles and techniques. You will thoroughly enjoy this class because it will not feel like a workout class but like your dancing at the club with your friends.

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.

Mindful Yoga Class with Carol!

Mindful Yoga is a slower practice of yoga postures, starting on the floor and gently rising.

Mindfulness meditation is paired with movement doing restorative postures focusing on breathwork and relaxation.

We will focus on the present moment and become aware of the sensations as they shift without judgement or trying to get somewhere.

Great for those that want to release anxiety or stress of the day or just leaving with a calmer and gentler frame of mind.

When: Wednesday June 11th 7pm

About Carol:

Carol Huncik, Yoga, Meditation and Reiki practitioner holds an MFA in Dance and was a professional dancer, teacher, and choreographer before she found Yoga. She has been teaching for over twenty years and is certified in Kripalu, Anusura, Yin, Yoga Nidra and Yoga for Trauma . Her yoga classes are a rich blend of her experiences in dance, yoga, meditation, breathwork and spirituality. 

A compassionate teacher, her classes are gentle and nonjudgmental, great for the beginner, those nursing injury or chronic condition and for those wanting more individual instruction to enhance their practice. Carol has most recently studied meditation practices from the Center for Mind Body Medicine, Compassionate Mindfulness, Yoga Nidra and HeartMath. She been teaching meditation and yoga at universities as well at various healing facilities and recovery centers. She is a SoulCollage facilitator and has been practicing SoulCollage for over ten years which is a combination of art, meditation and reflection.

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.

POUND® Class for The Longest Day for Alzheimer's Association!

We are so excited to be participating again this year in 'The Longest Day', and we are having a POUND® class to raise funds for the Alzheimer's Association. We are asking participants to fundraise by getting friends and family to sponsor them for this class. Any POUND® participants for that day can register themselves as a team member in 'Emphico Pound for Purpose'.

Join Emphico POUND® for Purpose team on Saturday June 14th 2025 at 9am and/or Monday June 16th 6:15pm at Emphico Studio in Coraopolis for POUND® class. You can join us also virtually to raise funds for the Alzheimer's Association. Thank you for donating, we appreciate your support. Please register also for class in the MindBody App or here:

 https://clients.mindbodyonline.com/classic/ws?studioid=5744799&stype=-7&sView=day&sLoc=0&sTrn=100000001&date=06/14/25

Register as an Emphico POUND® for Purpose team member and start fundraising or donate right towards our team or specific team member:

http://act.alz.org/goto/EmphicoPOUNDforPurpose

This will allow you to create your page under Emphico team and send your customize link to your sponsors. We would like to encourage you to get as many sponsors as possible, and so have set up a little challenge between our customers, when team member with the highest sponsorship will win a prize. Colleen was our winner last year! Fundraiser keeps going also after the class until August 31st.

We look forward to this exciting event with you all, and let's start getting sponsorships.

POUND® Class with Emphico at Coraopolis Second Saturdays!

Join us for fun community event Coraopolis Second Saturdays hosted by Coraopolis Community Development. Emphico is going to be hosting there fun 30 mins POUND® rockout workout class, which you can join for FREE.

When is the class? Saturday July 12th at 12:30pm

Where? Pine Way & Parking lot

Ripstix are provided, you bring yoga mat, water and be ready to make some noise in Downtown Coraopolis.

To save time with signing waivers right before class, you can do it here by booking for the class in advance and sign all the necessary forms: 

What is POUND®?

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, which are lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Country Line Dancing!

What a fun these Country Line Dancing Classes at Emphico are. Join us for some fall fun - 90 minutes of class and another 60 minutes of dancing.

Get in workout while having fun with friends. Beginners are welcomed. You are welcome to BYOB. No partner needed.

When: Friday September 12th 6-8:30pm

Where: Emphico Studio - 1022 5th Avenue 3rd Fl, Coraopolis

Cost: $20/person

Registration closes: Wednesday September 10th 8pm

RSVP requiered. Cancellations made less than 48 hours before the event are non-refundable in any form.

Book in the MindBody app or link bellow.