Tabata with Rebecca!

March is here! HIIT The new month with intensity!

Join Rebecca for Tabata class on Sunday March 1st 9am.

Tabata is a high-energy interval workout that mixes 20 seconds of intense effort with 10 seconds of rest to build power, endurance, and full-body strength. Quick, effective, and guaranteed to make you sweat! Enjoy a peaceful yoga stretch in the end.

Please book for the class in advance in MindBody app or link bellow.

SHiNE Dance Fitness with Shelby!

Join Shelby on Tuesday March 3rd 7pm!

Hi, I’m Shelby! Born and raised in Pittsburgh, I’m a proud Radiologic Sciences graduate of Penn State University (We Are! 💙🤍).

I work full-time as a Senior CT Technologist at a Level 1 trauma hospital, but dance has always been a huge part of my life. I started in cheerleading as a kid, performed in color guard during high school, and later discovered dance fitness through Zumba and hip hop in my early 20s.

About a year ago, I found Emphico — and soon after, Shine Dance Fitness — and I rediscovered my spark. I was instantly hooked and became Shine certified in December 2025!

To me, a Shine class feels like a night out with your girlfriends — full of energy, laughter, and unapologetic fun.

Join us in person or virtually. Registration in advance is required

PiYo with Rebecca!

Join Rebecca on Saturday March 14th at 10:15am for PiYo Class.

PiYo is a low-impact, high-energy workout that blends the strength and toning of Pilates with the flexibility and flow of yoga. This full-body class improves balance, mobility, core strength, and endurance—without jumping or heavy weights. Expect smooth, controlled movements, upbeat music, and a workout that leaves you feeling strong, stretched, and energized. Perfect for all fitness levels!

Hip Hop Dance Fitness Class with Linda!

Linda Maus also as Yinda Bounce back at Emphico, a cardio dance fusion of latin, hip hop, and pop music designed to get you smiling while you're booty shaking.

When: Saturday March 21st 10:15am

More about Linda:

Linda has been dancing since she was a child and has always been active, so finding group fitness was a natural extension for her. In 2008, encouraged by her instructor and mentor Dani, Linda took her first Zumba training and fell in love. Since then her style has evolved to include whatever music hits just right, strength and floor moves, and an overall "love first" mindset. Fitness should never be viewed as a punishment, but instead as a way to love, honor, and respect yourself through movement. And if you can laugh at the silly, sweaty muppet leading the way, all the better! Everyone is welcome to join in the Bouncy goodness, just remember to listen to your body, modify moves and intensity, and most importantly, have fun!

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.

Hip Hop Dance Fitness with Jun!

Jun Delos Santos is originally from the Philippines and moved to Pittsburgh to pursue graduate studies and stayed on to work in the life sciences field. His love for dancing is rooted on his desire to get a good physical workout while still having fun!

Jun is going to be a guest instructor at Emphico for Hip Hop Dance Fitness Class.

When? Friday March 27th 6:30pm

About Hip Hop Dance Fitness:

Jun’s take on the hiphop cardio fitness regimen is premised on two things — you keep on moving, and you enjoy the whole experience. This moderate- to high-impact dance class is a fusion of different rhythms that encourage dancers to just let loose and take it to their own levels, while tuning in to an upbeat and fun music playlist. This workout engages your body’s coordinated movements and tests your cardiovascular endurance.

Are you interested in attending Jun's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance.

ZUMBA with Paola!

Paola is licensed ZUMBA® instructor and she is going to be a guest instructor at Emphico for ZUMBA® class. 

About Paola:

She was born and raised in Mexico. In 2003, she got married and moved to South Florida were she discovered all the different flavors of Latin Music. She moved with her family to Pittsburgh in 2010 where she took her first Zumba class and immediately fell in love with it. She has been an instructor for over ten years and teaching Zumba is her true passion.

What is ZUMBA®?

ZUMBA® is fitness format that combines Latin and international music with dance moves. 

ZUMBA® routines incorporate interval training - alternating between fast and slow rhythms which benefits the cardiovascular system.

Are you interested in attending this class? You have a great opportunity to join this class in person at Emphico or virtually. Please book for the class in advance.

Latin Ladies Dance Class with Gena!

Ladies-only fun, empowering dance class set to vibrant Latin music. Move your body, boost confidence, and enjoy a great workout while embracing your feminine energy. No experience needed. Wear workout clothes and sneakers or be ready to party and dress up, ballroom shoes.

Latin Ladies Dance Class

When: Friday March 6th  6-7pm

Where: Emphico Studio - 1022 5th Avenue 3rd Fl, Coraopolis

Cost: $20/person

Registration is closing Wednesday March 4th 8pm.

Cancellations made less than 48 hours before the event are non-refundable.

SHiNE Bright. POUND Loud. Join Us for a PAARty at Emphico

We invite you to join us on Saturday, March 7th from 9:00–11:00 AM for a special fundraising event in support of PAAR at Emphico in Coraopolis or virtually from your home.

Ten dedicated instructors will come together to lead an energizing combination of POUND® and SHiNE™ Dance Fitness, creating a powerful morning of movement with purpose. 

100% of proceeds will directly support PAAR’s work.

PAAR provides critical services to child and adult survivors of sexual trauma, including counseling, legal and medical advocacy, as well as education and prevention programs throughout the community.

This event is an opportunity to move together, give back, and stand in support of those who need it most. In addition to the classes, participants will have the opportunity to enter a raffle featuring thoughtfully curated baskets, with all raffle proceeds also benefiting PAAR.

Country Line Dancing!

What a fun these Country Line Dancing Classes at Emphico are. Join us for some fall fun - 90 minutes of class and another 60 minutes of dancing.

Get in workout while having fun with friends. Beginners are welcomed. You are welcome to BYOB. No partner needed.

When: Friday March 13th 6-8:30pm

Where: Emphico Studio - 1022 5th Avenue 3rd Fl, Coraopolis

Cost: $20/person

Registration closes: Wednesday March 11th 8pm

RSVP requiered. Cancellations made less than 48 hours before the event are non-refundable in any form.

Book in the MindBody app or link bellow.

Sound Healing Experience with Touch of Yoga!

This is a restorative sound healing journey. This gathering invites you to pause, release, and realign your inner world.

Through crystal singing bowls, drumming, and soothing vibrational frequencies, you’ll be guided into deep rest and reconnection with your body, breath, and intuition. Gentle stretch and guided meditation through Yoga practice will invite you to find calm and balance.

🎶 Sound healing with Elizabeth • Meditation • Restoration • Yoga practice with Rebecca

📍 Emphico Studio - 1022 5th Avenue, Coraopolis, PA 15108

🗓️ Saturday March 14th 12pm

🎟 $25

One community spot is opened for this event — reserved for someone who feels deeply called to be there but may not have the financial means.

Cancellations made less than 48 hours before the event are non-refundable.

More about Elizabeth:

Elizabeth Romantine is the owner of Infinite Illuminator LLC—a Reiki Master-Teacher, intuitive healer, doula, sound healing practitioner, and devoted guide for women awakening to their divine essence. With a heart-centered approach rooted in sacred service, she empowers others to reconnect with their inner wisdom and embodied truth. Elizabeth weaves together powerful healing modalities—including angelic cord cutting, the Emotion Code, and Akashic Records readings—to support emotional release, energetic alignment, and soul remembrance. Her gatherings are an invitation to return home to the self, where love, light, and liberation flow.

Latin and Ballroom Date Night

Join us for Latin and Ballroom Date Night Class for couples at Emphico. Bring your husband, wife, partner, boyfriend, girlfriend, friend to have fun learning couples dances and dancing your date night out. 

When: Saturday March 14th 6-7:30pm

Where: Emphico Studio - 1022 5th Avenue 3rd Fl, Coraopolis

Cost: $25/person

Registration is closing Thursday March 12th 8pm.

Cancellations made less than 48 hours before the event are non-refundable.

Line Dancing Class with Ann!

You know those dances everyone jumps into at weddings? 💃🎉
That’s THIS class! 

Join us for some winter fun - 90 minutes of class and another 60 minutes of dancing. Get in workout while having fun with friends. 

Our great instructor Ann Hamer breaks down the choreography first, before you start dancing. Beginners are welcomed. You are welcome to BYOB. No partner needed. In case of inclement weather please bring clean shoes with you to keep our floor as much clean as possible for the dancing.

Line Dancing to pop, hip-hop & throwback jams

When: Friday March 20th  6-8:30pm, door opens 5:30pm

Where: Emphico Studio - 1022 5th Avenue 3rd Fl, Coraopolis

Cost: $20/person

Registration is closing Wednesday February 25th 8pm.

Cancellations made less than 48 hours before the event are non-refundable.

🌿Spring Renewal: A Restorative Sound Bath!🌿

As the days get longer and the energy of spring begins to bloom, it’s the perfect time to reset, recharge, and renew. 🌷

Join us this March for a deeply relaxing Restorative Sound Bath at Emphico — a calming experience designed to help you release stress, clear mental clutter, and welcome the new season feeling grounded and refreshed.

You’ll rest comfortably while being immersed in soothing sounds and gentle vibrations that support:

✨ Deep relaxation
✨ Nervous system reset
✨ Emotional balance
✨ Better sleep
✨ Seasonal renewal

Spring is all about new beginnings — let this be yours. 🌼

Please bring anything that helps you feel comfortable—blanket, pillow, eye cover. This experience is trauma-informed and open to all.

🎶 Sound healing • Meditation • Restoration

📍 Emphico Studio - 1022 5th Avenue, Coraopolis, PA 15108

🗓️ Sunday March 29th 12pm

🎟 $25

One community spot is opened for this event — reserved for someone who feels deeply called to be there but may not have the financial means.

Cancellations made less than 48 hours before the event are non-refundable.

More about Elizabeth:

Elizabeth Romantine is the owner of Infinite Illuminator LLC—a Reiki Master-Teacher, intuitive healer, doula, sound healing practitioner, and devoted guide for women awakening to their divine essence. With a heart-centered approach rooted in sacred service, she empowers others to reconnect with their inner wisdom and embodied truth. Elizabeth weaves together powerful healing modalities—including angelic cord cutting, the Emotion Code, and Akashic Records readings—to support emotional release, energetic alignment, and soul remembrance. Her gatherings are an invitation to return home to the self, where love, light, and liberation flow.