Hip Hop Dance Fitness Class with Martina!

If you know Martina, you also know, she is a dancer deep in her soul. She was a competitive dancer since her early childhood and this passion is still in her. Dancing and especially movement choreographed into the music is her way how to express emotions and share energy with her customers. What inspires Martina to instruct classes the most is the interaction with her customers. She has the opportunity to provide them exciting experience and make them feel emotions through music and movement. 

This high energy class focuses on body awareness, coordination, grooves, and patterning. Choreography is designed to be in sync with the trending music of hip hop, R&B, Street styles. Dancers are invited to put in the choreography their own flavor of movement and have fun dancing while toning whole body and engaging cardiovascular system.

When? Saturday August 2nd & 30th 10:15am

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.

Guest Instructor Marcy in Emphico!

Marcy was a dancer growing up and always loved being active.  After taking her first Zumba class, she was inspired to become an instructor.  Marcy has taught group fitness classes at several studios and virtually online.  She loves meeting new people and sharing her love of dance!

Get ready to sweat, smile and shake it in Cardio Dance with Marcy!

When? Saturday August 9th 10:15am

About Cardio Dance:

Cardio Dance is high energy class focuses on body awareness, coordination, grooves, and patterning. Choreography is designed to be in sync with the trending music of pop, R&B, Street styles, Pop and sometimes fusion of latin rhytms. Dancers are invited to put in the choreography their own flavor of movement and have fun dancing while toning whole body and engaging cardiovascular system. 

Are you interested in attending Marcy's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance.

SHiNE™ Dance Fitness class with Melissa!

Let me introduce you Melissa Moore. Melissa joined the SHiNE™ Dance Fitness community about three years ago and became certified as a SHiNE™ Dance Fitness Instructor in 2023. What she loves about SHiNE™ is that is it the perfect blend of dance, cardio, and toning. She enjoys the variety of song and dance genres as well.  Some routines make her feel like she is partying at a club, others make her feel sexy, and most importantly, some are truly inspiring and empowering.

When? Saturday August 16th 10:15am

About SHiNE™ Dance Fitness:

SHiNE™ Dance Fitness class participants dance to routines using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes a blend of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE™ is a mood lifting and body positive experience that leaves you feeling capable, confident, and connected to a supportive community. No dance experience is required, and everyone is welcome!

More about Melissa:

As a professional in the mental health community, she strives to make her classes trauma-informed and inspiring, while at the same time providing space for participants to have fun, feel confident, and love their bodies and themselves. Her classes are a judgement free zone where modifications are welcomed, and you are encouraged to leave your roles and responsibilities at the door for a self-care hour to yourself!

Are you interested in attending Melissa's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance.

Hip Hop Dance Fitness Class with Linda!

Linda Maus also as Yinda Bounce back at Emphico, a cardio dance fusion of latin, hip hop, and pop music designed to get you smiling while you're booty shaking.

When: Saturday August 23rd 10:15am

More about Linda:

Linda has been dancing since she was a child and has always been active, so finding group fitness was a natural extension for her. In 2008, encouraged by her instructor and mentor Dani, Linda took her first Zumba training and fell in love. Since then her style has evolved to include whatever music hits just right, strength and floor moves, and an overall "love first" mindset. Fitness should never be viewed as a punishment, but instead as a way to love, honor, and respect yourself through movement. And if you can laugh at the silly, sweaty muppet leading the way, all the better! Everyone is welcome to join in the Bouncy goodness, just remember to listen to your body, modify moves and intensity, and most importantly, have fun!

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.

Kettlebell AMPD Class with Martina!

Join us on Tuesday August 5th 6pm for an exciting Kettlebell AMPD class at Emphico. Whether in person or virtually, get ready to work the bell. 

What is Kettlebell AMPD?

Kettlebell AMPD is a fun, heart-pumping group fitness format integrating kettlebell weights with upbeat music. Using choreographed moves and traditional strength training, the workout engages the entire body for 60 minutes of calorie torching fun.

The program uses lightweight kettlebells, in both traditional and non-traditional ways for an effective full-body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this is a safe and effective group fitness workout for all ages and fitness levels.

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.

Yoga Flow Class with Rebecca!

Yoga Flow is a continuous movement of strength and stretching for all levels.  Long stretches, breathing, and flow to the next pose will be led gently and with modifications. 

About Rebecca:

Rebecca Helbus is group fitness certified instructor through NETA since 2000. She has been teaching for 25 years in various settings. She loves to lead yoga, piyo, spin, barre, “strong”, PYB, HIIT, boot camps, cardio, tabata, step, and total body conditioning.  She currently teaches at Arena’s Dance Company in Moon, and was previously at World Class Fitness in Moon.

When: Wednesday August 13th

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.

POUND® Class with Emphico at Coraopolis Second Saturdays!

Join us for fun community event Coraopolis Second Saturdays hosted by Coraopolis Community Development. Emphico is going to be hosting there fun 30 mins POUND® rockout workout class, which you can join for FREE.

When is the class? Saturday July 12th at 1pm

Where? Pine Way & Parking lot

Ripstix are provided, you bring yoga mat, water and be ready to make some noise in Downtown Coraopolis.

To save time with signing waivers right before class, you can do it here by booking for the class in advance and sign all the necessary forms: 

What is POUND®?

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, which are lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Special Summer Sculpt & SHiNE™ class!

Special Summer Sculpt & SHiNE™ class!

Enjoy summer themed songs, wear bright summer colors. Start with Summer Body Sculpt at 6pm and then join Summer SHiNE™ Dance Fitness class at 7pm. Join us for a small social with some treats and drinks after the classes at 8pm. 

Tuesday July 15th!

What is Body Sculpt?

Body sculpting also known as weight training or strength training. This class is a muscle toning class that focuses on building core strength. Once you commit to a body sculpt class you will begin to see results-newly toned and sculpted muscles. In addition you will increase metabolism helping to burn more calories when you are working out. As a result, a body sculpt class can tone your body and strengthen your bones and joints. All of the exercises can be modified to meet your needs.

What is SHiNE™ Dance Fitness?

SHiNE™ Dance Fitness class participants dance to routines using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes a blend of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE™ is a mood lifting and body positive experience that leaves you feeling capable, confident, and connected to a supportive community. No dance experience is required, and everyone is welcome!

🌴 Ladies Night Out – Pool Party! 💃💦

POUND® Class for The Longest Day for Alzheimer's Association!

We are so excited to be participating again this year in 'The Longest Day', and we are having a POUND® class to raise funds for the Alzheimer's Association. We are asking participants to fundraise by getting friends and family to sponsor them for this class. Any POUND® participants for that day can register themselves as a team member in 'Emphico Pound for Purpose'.

Join Emphico POUND® for Purpose team on Saturday June 14th 2025 at 9am and/or Monday June 16th 6:15pm at Emphico Studio in Coraopolis for POUND® class. You can join us also virtually to raise funds for the Alzheimer's Association. Thank you for donating, we appreciate your support. Please register also for class in the MindBody App or here:

 https://clients.mindbodyonline.com/classic/ws?studioid=5744799&stype=-7&sView=day&sLoc=0&sTrn=100000001&date=06/14/25

Register as an Emphico POUND® for Purpose team member and start fundraising or donate right towards our team or specific team member:

http://act.alz.org/goto/EmphicoPOUNDforPurpose

This will allow you to create your page under Emphico team and send your customize link to your sponsors. We would like to encourage you to get as many sponsors as possible, and so have set up a little challenge between our customers, when team member with the highest sponsorship will win a prize. Colleen was our winner last year! Fundraiser keeps going also after the class until August 31st.

We look forward to this exciting event with you all, and let's start getting sponsorships.

Country Line Dancing!

What a fun these Country Line Dancing Classes at Emphico are. Join us for some fall fun - 90 minutes of class and another 60 minutes of dancing.

Get in workout while having fun with friends. Beginners are welcomed. You are welcome to BYOB. No partner needed.

When: Friday September 12th 6-8:30pm

Where: Emphico Studio - 1022 5th Avenue 3rd Fl, Coraopolis

Cost: $20/person

Registration closes: Wednesday September 10th 8pm

RSVP requiered. Cancellations made less than 48 hours before the event are non-refundable in any form.

Book in the MindBody app or link bellow.