A Body Sculpt class combines cardiovascular, stretching and strength-training exercises to help burn calories, increase flexibility and tone muscles all at once to upbeat music. It is whole body toning one hour class.
A Body Sculpt class combines cardiovascular, stretching and strength-training exercises to help burn calories, increase flexibility and tone muscles all at once to upbeat music. It is whole body toning one hour class.
Light weights and yoga mats are needed for the class - weights are provided in the studio.
Light weights and yoga mats are needed for the class - weights are provided in the studio.