Hip Hop Dance Fitness Class with Linda!
Hip Hop Dance Fitness Class with Linda!
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Introductory meeting with Martina.
Linda Maus also as Yinda Bounce back at Emphico, a cardio dance fusion of latin, hip hop, and pop music designed to get you smiling while you're booty shaking.
When: Saturday January 3rd 10:15am
More about Linda:
Linda has been dancing since she was a child and has always been active, so finding group fitness was a natural extension for her. In 2008, encouraged by her instructor and mentor Dani, Linda took her first Zumba training and fell in love. Since then her style has evolved to include whatever music hits just right, strength and floor moves, and an overall "love first" mindset. Fitness should never be viewed as a punishment, but instead as a way to love, honor, and respect yourself through movement. And if you can laugh at the silly, sweaty muppet leading the way, all the better! Everyone is welcome to join in the Bouncy goodness, just remember to listen to your body, modify moves and intensity, and most importantly, have fun!
Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.
ZUMBA with Tina!
ZUMBA with Tina!
Join Tina for ZUMBA Class on Sunday January 4th 10am at Emphico.
More about Tina:
Tina is licensed ZUMBA® Instructor with some other ZUMBA® specialties licenses such as ZUMBA® Gold, Zumbini®. She is also teaching Barre, Yoga, Piyo, Silver Sneakers and her own class creation Mommy and me classes.
What is ZUMBA®?
ZUMBA® is fitness format that combines Latin and international music with dance moves.
ZUMBA® routines incorporate interval training - alternating between fast and slow rhythms which benefits the cardiovascular system.
Are you interested in attending Paola's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance.
Restorative Yoga with Micaela!
Restorative Yoga with Micaela!
Restorative yoga is a gentle, slow-paced practice focused on deep relaxation, stress relief, and recovery. It helps release tension, calm the mind, restore energy, and promote overall balance and well-being.
When: Monday January 5th, 19th 7:30pm
More about Micaela:
Micaela discovered yoga as a teenager and has incorporated the physical and philosophical practice into her life in many ways. Micaela was trained in traditional yoga in Goa, India in 2019. She earned her 500hr RYT studying pranayama, meditation, asanas, and yoga philosophy. Her classes are gentle, intentional, and grounding while supporting your physical practice.
Join us in person at Emphico. Booking in advance is required. Book through MindBody App or button bellow.
Guest Instructor Paola in Emphico!
Guest Instructor Paola in Emphico!
Let's welcome Paola Sánchez back at Emphico. Paola is licensed ZUMBA® instructor and she is going to be a guest instructor at Emphico for ZUMBA® class.
When? Saturday January 10th at 10:15am
About Paola:
She was born and raised in Mexico. In 2003, she got married and moved to South Florida were she discovered all the different flavors of Latin Music. She moved with her family to Pittsburgh in 2010 where she took her first Zumba class and immediately fell in love with it. She has been an instructor for over ten years and teaching Zumba is her true passion.
What is ZUMBA®?
ZUMBA® is fitness format that combines Latin and international music with dance moves.
ZUMBA® routines incorporate interval training - alternating between fast and slow rhythms which benefits the cardiovascular system.
Are you interested in attending Paola's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance.
Pilates with Leigh!
Pilates with Leigh!
Join us for a mind-body exercise method developed by Joseph Pilates that focuses on the powerhouse of the body with precise controlled movements, and deep breathing to improve flexibility, posture, balance, and overall well-being. Suitable for those just beginning the Pilates journey.
When? Saturday January 10th 11:30am
More about Leigh:
Leigh is a graduate from Duquesne University with a Masters in Occupational Therapy. She has 25 years of experience in variety of settings including pediatrics, early intervention, geriatrics, outpatient, home care, and mental health.
She also holds certifications as a personal trainer (ACE & NASM), senior fitness specialist (NASM), PWR! (PARKINSON WELLNESS RECOVERY) Certification, Board Certified Health & Wellness Coach, certified dementia practitioner and MMOA (modern management of the older adult). She most recently obtained her Level I Comprehensive Pilates Certification from Peak Pilates.
She is looking forward to combining her experience of an OT and love for health and wellness to promote active aging and help others achieve their optimal level of health and wellbeing.
Join us in person at Emphico. Booking in advance is required. Book through MindBody App or button bellow.
Drop In: $18
Empower Yourself Members: $3
Get Fit, Get Stronger Members: $10
Not included in Class Packages
Guest Instructor Jun in Emphico!
Guest Instructor Jun in Emphico!
Jun Delos Santos is originally from the Philippines and moved to Pittsburgh to pursue graduate studies and stayed on to work in the life sciences field. His love for dancing is rooted on his desire to get a good physical workout while still having fun!
Jun is going to be a guest instructor at Emphico for Hip Hop Dance Fitness Class.
When? Saturday January 17th 10:15am
About Hip Hop Dance Fitness:
Jun’s take on the hiphop cardio fitness regimen is premised on two things — you keep on moving, and you enjoy the whole experience. This moderate- to high-impact dance class is a fusion of different rhythms that encourage dancers to just let loose and take it to their own levels, while tuning in to an upbeat and fun music playlist. This workout engages your body’s coordinated movements and tests your cardiovascular endurance.
Are you interested in attending Jun's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance.
Guest Instructor Paula in Emphico!
Guest Instructor Paula in Emphico!
Let's welcome Paula McManus at Emphico. Paula is licensed ZUMBA® instructor and she is going to be a guest instructor at Emphico for ZUMBA® class.
When? Sunday January 18th at 10am
About Paula:
Paula is a Colombian Zumba instructor who has been dancing since she was a child. Throughout her life, she has been part of different dance groups, including cheerleading, hip-hop, bachata, and salsa. Dance is her true passion, and it has always been an essential part of her life.
She currently leads a Latin dance group called “Wayta Pittsburgh”, where she shares her love for movement, music, and culture. Paula believes that through dance we can express ourselves freely, release stress, and let go of the daily worries that weigh us down.
Her Zumba classes are high-energy, fun, and welcoming for all levels, offering a great way to exercise while truly enjoying the moment.
What is ZUMBA®?
ZUMBA® is fitness format that combines Latin and international music with dance moves.
ZUMBA® routines incorporate interval training - alternating between fast and slow rhythms which benefits the cardiovascular system.
Are you interested in attending Paola's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance.
Hip Hop Dance Fitness Class with Linda!
Hip Hop Dance Fitness Class with Linda!
Linda Maus also as Yinda Bounce back at Emphico, a cardio dance fusion of latin, hip hop, and pop music designed to get you smiling while you're booty shaking.
When: Saturday January 24th 10:15am
More about Linda:
Linda has been dancing since she was a child and has always been active, so finding group fitness was a natural extension for her. In 2008, encouraged by her instructor and mentor Dani, Linda took her first Zumba training and fell in love. Since then her style has evolved to include whatever music hits just right, strength and floor moves, and an overall "love first" mindset. Fitness should never be viewed as a punishment, but instead as a way to love, honor, and respect yourself through movement. And if you can laugh at the silly, sweaty muppet leading the way, all the better! Everyone is welcome to join in the Bouncy goodness, just remember to listen to your body, modify moves and intensity, and most importantly, have fun!
Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.
Pilates with Leigh!
Pilates with Leigh!
Join us for a mind-body exercise method developed by Joseph Pilates that focuses on the powerhouse of the body with precise controlled movements, and deep breathing to improve flexibility, posture, balance, and overall well-being. Suitable for those just beginning the Pilates journey.
When? Friday January 30th 6pm
More about Leigh:
Leigh is a graduate from Duquesne University with a Masters in Occupational Therapy. She has 25 years of experience in variety of settings including pediatrics, early intervention, geriatrics, outpatient, home care, and mental health.
She also holds certifications as a personal trainer (ACE & NASM), senior fitness specialist (NASM), PWR! (PARKINSON WELLNESS RECOVERY) Certification, Board Certified Health & Wellness Coach, certified dementia practitioner and MMOA (modern management of the older adult). She most recently obtained her Level I Comprehensive Pilates Certification from Peak Pilates.
She is looking forward to combining her experience of an OT and love for health and wellness to promote active aging and help others achieve their optimal level of health and wellbeing.
Join us in person at Emphico. Booking in advance is required. Book through MindBody App or button bellow.
Drop In: $18
Empower Yourself Members: $3
Get Fit, Get Stronger Members: $10
Not included in Class Packages
Guest Instructor Marcy in Emphico!
Guest Instructor Marcy in Emphico!
Marcy was a dancer growing up and always loved being active. After taking her first Zumba class, she was inspired to become an instructor. Marcy has taught group fitness classes at several studios and virtually online. She loves meeting new people and sharing her love of dance!
Get ready to sweat, smile and shake it in Cardio Dance with Marcy!
When? Saturday January 31st 10:15am
About Cardio Dance:
Cardio Dance is high energy class focuses on body awareness, coordination, grooves, and patterning. Choreography is designed to be in sync with the trending music of pop, R&B, Street styles, Pop and sometimes fusion of latin rhytms. Dancers are invited to put in the choreography their own flavor of movement and have fun dancing while toning whole body and engaging cardiovascular system.
Are you interested in attending Marcy's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance.
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