Candlelight Yoga with Tina: Springs Blossoms

Release the heaviness of winter through heart and hip openers, gentle twists, and a flowy, energizing sequence inspired by sun salutations. Detox, declutter, and plant new intentions as you move, then soften into a peaceful “garden of gratitude” to close.

Wednesday April 1st 7pm at Emphico.

Tina is awesome instructor with such a calming voice and you will leave this class stretched with calmed mind ready to drift off to your dreamland. Enjoy her special theme this spring at Candlelight Yoga Class. 

All levels are welcomed, Tina provides modification for regression and progression your experience according your needs. 

Please book for the class in advance in MindBody app or link bellow.

SHiNE After Dark with Melissa!

Join us Friday April 3rd 6pm at Emphico for "SHiNE After Dark"!

SHiNE After Dark is the same SHiNE Dace Fitness class you love, but with some of the more spicy and sensual routines that will leave you feeling confident and empowered in your body. 

Wear something black or something that makes you feel fierce! 

Optional Part 2 - Let's take a field trip after class for a drink and to socialize!

Join us in person or virtually. Registration in advance is required

Gentle Yoga with Natalie!

Wednesday April 8th 7pm at Emphico!

Natalie is a 500-RYT yoga teacher and sound practitioner who found a regular yoga practice in 2016 as a way to slow down and find balance amid a busy life, work, and raising her two sons. What began as a personal outlet quickly grew into a passion for helping others do the same.

Her classes combine mindful movement with a calming, supportive space where students can relax, restore balance, and connect with community.

PiYo with Rebecca!

Join Rebecca on Saturday April 11th at 10:15am for PiYo Class.

PiYo is a low-impact, high-energy workout that blends the strength and toning of Pilates with the flexibility and flow of yoga. This full-body class improves balance, mobility, core strength, and endurance—without jumping or heavy weights. Expect smooth, controlled movements, upbeat music, and a workout that leaves you feeling strong, stretched, and energized. Perfect for all fitness levels!

Hip Hop Dance Fitness with Jun!

Jun Delos Santos is originally from the Philippines and moved to Pittsburgh to pursue graduate studies and stayed on to work in the life sciences field. His love for dancing is rooted on his desire to get a good physical workout while still having fun!

Jun is going to be a guest instructor at Emphico for Hip Hop Dance Fitness Class.

When? Saturday April 18th 10:15am

About Hip Hop Dance Fitness:

Jun’s take on the hiphop cardio fitness regimen is premised on two things — you keep on moving, and you enjoy the whole experience. This moderate- to high-impact dance class is a fusion of different rhythms that encourage dancers to just let loose and take it to their own levels, while tuning in to an upbeat and fun music playlist. This workout engages your body’s coordinated movements and tests your cardiovascular endurance.

Are you interested in attending Jun's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance.

Hip Hop Dance Fitness Class with Linda!

Linda Maus also as Yinda Bounce back at Emphico, a cardio dance fusion of latin, hip hop, and pop music designed to get you smiling while you're booty shaking.

When: Saturday April 25th 10:15am

More about Linda:

Linda has been dancing since she was a child and has always been active, so finding group fitness was a natural extension for her. In 2008, encouraged by her instructor and mentor Dani, Linda took her first Zumba training and fell in love. Since then her style has evolved to include whatever music hits just right, strength and floor moves, and an overall "love first" mindset. Fitness should never be viewed as a punishment, but instead as a way to love, honor, and respect yourself through movement. And if you can laugh at the silly, sweaty muppet leading the way, all the better! Everyone is welcome to join in the Bouncy goodness, just remember to listen to your body, modify moves and intensity, and most importantly, have fun!

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.