Hip Hop Dance Fitness Class with Martina!

If you know Martina, you also know, she is a dancer deep in her soul. She was a competitive dancer since her early childhood and this passion is still in her. Dancing and especially movement choreographed into the music is her way how to express emotions and share energy with her customers. What inspires Martina to instruct classes the most is the interaction with her customers. She has the opportunity to provide them exciting experience and make them feel emotions through music and movement. 

This high energy class focuses on body awareness, coordination, grooves, and patterning. Choreography is designed to be in sync with the trending music of hip hop, R&B, Street styles. Dancers are invited to put in the choreography their own flavor of movement and have fun dancing while toning whole body and engaging cardiovascular system.

When? Saturday August 2nd & 30th 10:15am

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.

Guest Instructor Marcy in Emphico!

Marcy was a dancer growing up and always loved being active.  After taking her first Zumba class, she was inspired to become an instructor.  Marcy has taught group fitness classes at several studios and virtually online.  She loves meeting new people and sharing her love of dance!

Get ready to sweat, smile and shake it in Cardio Dance with Marcy!

When? Saturday August 9th 10:15am

About Cardio Dance:

Cardio Dance is high energy class focuses on body awareness, coordination, grooves, and patterning. Choreography is designed to be in sync with the trending music of pop, R&B, Street styles, Pop and sometimes fusion of latin rhytms. Dancers are invited to put in the choreography their own flavor of movement and have fun dancing while toning whole body and engaging cardiovascular system. 

Are you interested in attending Marcy's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance.

SHiNE™ Dance Fitness class with Melissa!

Let me introduce you Melissa Moore. Melissa joined the SHiNE™ Dance Fitness community about three years ago and became certified as a SHiNE™ Dance Fitness Instructor in 2023. What she loves about SHiNE™ is that is it the perfect blend of dance, cardio, and toning. She enjoys the variety of song and dance genres as well.  Some routines make her feel like she is partying at a club, others make her feel sexy, and most importantly, some are truly inspiring and empowering.

When? Saturday August 16th 10:15am

About SHiNE™ Dance Fitness:

SHiNE™ Dance Fitness class participants dance to routines using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes a blend of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE™ is a mood lifting and body positive experience that leaves you feeling capable, confident, and connected to a supportive community. No dance experience is required, and everyone is welcome!

More about Melissa:

As a professional in the mental health community, she strives to make her classes trauma-informed and inspiring, while at the same time providing space for participants to have fun, feel confident, and love their bodies and themselves. Her classes are a judgement free zone where modifications are welcomed, and you are encouraged to leave your roles and responsibilities at the door for a self-care hour to yourself!

Are you interested in attending Melissa's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance.

Hip Hop Dance Fitness Class with Linda!

Linda Maus also as Yinda Bounce back at Emphico, a cardio dance fusion of latin, hip hop, and pop music designed to get you smiling while you're booty shaking.

When: Saturday August 23rd 10:15am

More about Linda:

Linda has been dancing since she was a child and has always been active, so finding group fitness was a natural extension for her. In 2008, encouraged by her instructor and mentor Dani, Linda took her first Zumba training and fell in love. Since then her style has evolved to include whatever music hits just right, strength and floor moves, and an overall "love first" mindset. Fitness should never be viewed as a punishment, but instead as a way to love, honor, and respect yourself through movement. And if you can laugh at the silly, sweaty muppet leading the way, all the better! Everyone is welcome to join in the Bouncy goodness, just remember to listen to your body, modify moves and intensity, and most importantly, have fun!

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.

Kettlebell AMPD Class with Martina!

Join us on Tuesday August 5th 6pm for an exciting Kettlebell AMPD class at Emphico. Whether in person or virtually, get ready to work the bell. 

What is Kettlebell AMPD?

Kettlebell AMPD is a fun, heart-pumping group fitness format integrating kettlebell weights with upbeat music. Using choreographed moves and traditional strength training, the workout engages the entire body for 60 minutes of calorie torching fun.

The program uses lightweight kettlebells, in both traditional and non-traditional ways for an effective full-body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this is a safe and effective group fitness workout for all ages and fitness levels.

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.

Yoga Flow Class with Rebecca!

Yoga Flow is a continuous movement of strength and stretching for all levels.  Long stretches, breathing, and flow to the next pose will be led gently and with modifications. 

About Rebecca:

Rebecca Helbus is group fitness certified instructor through NETA since 2000. She has been teaching for 25 years in various settings. She loves to lead yoga, piyo, spin, barre, “strong”, PYB, HIIT, boot camps, cardio, tabata, step, and total body conditioning.  She currently teaches at Arena’s Dance Company in Moon, and was previously at World Class Fitness in Moon.

When: Wednesday August 13th

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.