Hip Hop Dance Fitness Class with Linda!

Let’s welcome Linda Maus also as Yinda Bounce back at Emphico, a cardio dance fusion of latin, hip hop, and pop music designed to get you smiling while you're booty shaking.

When: Saturday June 7th 10:15am

More about Linda:

Linda has been dancing since she was a child and has always been active, so finding group fitness was a natural extension for her. In 2008, encouraged by her instructor and mentor Dani, Linda took her first Zumba training and fell in love. Since then her style has evolved to include whatever music hits just right, strength and floor moves, and an overall "love first" mindset. Fitness should never be viewed as a punishment, but instead as a way to love, honor, and respect yourself through movement. And if you can laugh at the silly, sweaty muppet leading the way, all the better! Everyone is welcome to join in the Bouncy goodness, just remember to listen to your body, modify moves and intensity, and most importantly, have fun!

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.

Hip Hop Dance Fitness Class with Jun!

Let's welcome Jun Delos Santos back at Emphico. Originally from the Philippines, Jun moved to Pittsburgh to pursue graduate studies and stayed on to work in the life sciences field. His love for dancing is rooted on his desire to get a good physical workout while still having fun!

Jun is going to be a guest instructor at Emphico for Hip Hop Dance Fitness Class.

When? Saturday June 14th 10:15am

About Hip Hop Dance Fitness:

Jun’s take on the hiphop cardio fitness regimen is premised on two things — you keep on moving, and you enjoy the whole experience. This moderate- to high-impact dance class is a fusion of different rhythms that encourage dancers to just let loose and take it to their own levels, while tuning in to an upbeat and fun music playlist. This workout engages your body’s coordinated movements and tests your cardiovascular endurance.

Are you interested in attending Jun's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance.

ZUMBA® Class with Patty!

Join Patty for her energetic ZUMBA® Class!

When? Saturday June 21st 10:15am

What is ZUMBA®?

ZUMBA® is fitness format that combines Latin and international music with dance moves. 

ZUMBA® routines incorporate interval training - alternating between fast and slow rhythms which benefits the cardiovascular system.

Are you interested in attending Patty's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance.

Hip Hop Cardio Class with Rickia!

Let’s welcome our new Guest Instructor Rickia Davenport - KaiFiTT at Emphico for Hip Hop Cardio Class.

When: Saturday June 28th 10:15am

More about Rickia:

Rickia created KaiFiTT to teach women/men all the ways you can become physically, mentally and emotional FiTT. As a certified personal trainer, nutrition coach, dance instructor and wellness coach Rickia’s ways of teaching encompass all different styles and techniques. You will thoroughly enjoy this class because it will not feel like a workout class but like your dancing at the club with your friends.

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.

Mindful Yoga Class with Carol!

Mindful Yoga is a slower practice of yoga postures, starting on the floor and gently rising.

Mindfulness meditation is paired with movement doing restorative postures focusing on breathwork and relaxation.

We will focus on the present moment and become aware of the sensations as they shift without judgement or trying to get somewhere.

Great for those that want to release anxiety or stress of the day or just leaving with a calmer and gentler frame of mind.

When: Wednesday June 11th 7pm

About Carol:

Carol Huncik, Yoga, Meditation and Reiki practitioner holds an MFA in Dance and was a professional dancer, teacher, and choreographer before she found Yoga. She has been teaching for over twenty years and is certified in Kripalu, Anusura, Yin, Yoga Nidra and Yoga for Trauma . Her yoga classes are a rich blend of her experiences in dance, yoga, meditation, breathwork and spirituality. 

A compassionate teacher, her classes are gentle and nonjudgmental, great for the beginner, those nursing injury or chronic condition and for those wanting more individual instruction to enhance their practice. Carol has most recently studied meditation practices from the Center for Mind Body Medicine, Compassionate Mindfulness, Yoga Nidra and HeartMath. She been teaching meditation and yoga at universities as well at various healing facilities and recovery centers. She is a SoulCollage facilitator and has been practicing SoulCollage for over ten years which is a combination of art, meditation and reflection.

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or button bellow.