Fitness Formats
Fitness Formats
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Introductory meeting with Martina.
In Emphico we offer multiple fitness formats. They are created with the goal to effectively move your body whilst having fun and bulding confidence. You can choose from dance based fitness formats such as ZUMBA®, SHiNE™ Dance Fitness, fun full body workouts inspired by drumming such as POUND®, combination of body weight, muscle conditioning, cardio and plyometric training moves synced to original music such as STRONG Nation™ and fun, heart-pumping group fitness format integrating kettlebell weights with upbeat music Kettlebell AMPD. High energy Hip Hop Dance Fitness class will let your body express your emotions. Yoga class to gently stretch your whole body. Body Sculpt class as an excellent workout that combines both muscle strengthening and cardiovascular conditioning. Are you looking to add more strength training into your routines? Then SoulBody Barre Unhitched and UPLIFT™ might your new favorite classes. SoulBody Barre Unhitched class is strength training using weighted barre and Pilates ball. UPLIFT™ is a full-body workout that combines traditional strength moves with iconic music and sprinkles in some booty-shaking fun. How about combination of great workout, when you feel the burn, but also some food for your mental, physical and emotional health, then POUND Unplugged offers it all.
In Emphico we offer multiple fitness formats. They are created with the goal to effectively move your body whilst having fun and bulding confidence. You can choose from dance based fitness formats such as ZUMBA®, SHiNE™ Dance Fitness, fun full body workouts inspired by drumming such as POUND®, combination of body weight, muscle conditioning, cardio and plyometric training moves synced to original music such as STRONG Nation™ and fun, heart-pumping group fitness format integrating kettlebell weights with upbeat music Kettlebell AMPD. High energy Hip Hop Dance Fitness class will let your body express your emotions. Yoga class to gently stretch your whole body. Body Sculpt class as an excellent workout that combines both muscle strengthening and cardiovascular conditioning. Are you looking to add more strength training into your routines? Then SoulBody Barre Unhitched and UPLIFT™ might your new favorite classes. SoulBody Barre Unhitched class is strength training using weighted barre and Pilates ball. UPLIFT™ is a full-body workout that combines traditional strength moves with iconic music and sprinkles in some booty-shaking fun. How about combination of great workout, when you feel the burn, but also some food for your mental, physical and emotional health, then POUND Unplugged offers it all.
Would you like to see any other fitness formats in our studio? Let us know :-)
Would you like to see any other fitness formats in our studio? Let us know :-)
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, which are lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, which are lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
ZUMBA® is fitness format that combines Latin and international music with dance moves.
ZUMBA® is fitness format that combines Latin and international music with dance moves.
ZUMBA® routines incorporate interval training - alternating between fast and slow rhythms which benefits the cardiovascular system. We are dancing our hearts out, shaking our bodies and having so much fun. You can look forward to Salsa, Reggaeton, Merengue, Cumbia, Chacha, Bachata, Hip hop rhythms.
ZUMBA® routines incorporate interval training - alternating between fast and slow rhythms which benefits the cardiovascular system. We are dancing our hearts out, shaking our bodies and having so much fun. You can look forward to Salsa, Reggaeton, Merengue, Cumbia, Chacha, Bachata, Hip hop rhythms.
We are burning lots of calories while dancing and making ourselves happy. Designed for all fitness levels
We are burning lots of calories while dancing and making ourselves happy. Designed for all fitness levels
Kettlebell AMPD is a fun, heart-pumping group fitness format integrating kettlebell weights with upbeat music. Using choreographed moves and traditional strength training, the workout engages the entire body for 60 minutes of calorie torching fun.
Kettlebell AMPD is a fun, heart-pumping group fitness format integrating kettlebell weights with upbeat music. Using choreographed moves and traditional strength training, the workout engages the entire body for 60 minutes of calorie torching fun.
The program uses lightweight kettlebells, in both traditional and non-traditional ways for an effective full-body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this is a safe and effective group fitness workout for all ages and fitness levels.
Hip Hop Dance fitness is high energy class focuses on body awareness, coordination, grooves, and patterning. Choreography is designed to be in sync with the trending music of hip hop, R&B, Street styles, Pop and sometimes fusion of latin rhytms. Dancers are invited to put in the choreography their own flavor of movement and have fun dancing while toning whole body and engaging cardiovascular system.
Hip Hop Dance fitness is high energy class focuses on body awareness, coordination, grooves, and patterning. Choreography is designed to be in sync with the trending music of hip hop, R&B, Street styles, Pop and sometimes fusion of latin rhytms. Dancers are invited to put in the choreography their own flavor of movement and have fun dancing while toning whole body and engaging cardiovascular system.
Body sculpting also known as weight training or strength training. This class is a muscle toning class that focuses on building core strength. Once you commit to a body sculpt class you will begin to see results-newly toned and sculpted muscles. In addition you will increase metabolism helping to burn more calories when you are working out. As a result, a body sculpt class can tone your body and strengthen your bones and joints. All of the exercises can be modified to meet your needs.
Body sculpting also known as weight training or strength training. This class is a muscle toning class that focuses on building core strength. Once you commit to a body sculpt class you will begin to see results-newly toned and sculpted muscles. In addition you will increase metabolism helping to burn more calories when you are working out. As a result, a body sculpt class can tone your body and strengthen your bones and joints. All of the exercises can be modified to meet your needs.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. All fitness levels welcomed, modifications are provided. Stretching and lengthening muscles. With each class you will notice your body becoming more flexible. You can enjoy cool relaxing music. Yoga mats are needed for this class.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. All fitness levels welcomed, modifications are provided. Stretching and lengthening muscles. With each class you will notice your body becoming more flexible. You can enjoy cool relaxing music. Yoga mats are needed for this class.
SoulBody Barre Unhitched is a full body workout that shapes, tones, and strengthens the body as it combines principals of Pilates, yoga, dance and traditional interval strength training with bursts of cardio. We use a light weighted bar for both the weighted and ‘center balanced barre’ portion of class along with an inflatable Pilates ball.
SoulBody Barre Unhitched is a full body workout that shapes, tones, and strengthens the body as it combines principals of Pilates, yoga, dance and traditional interval strength training with bursts of cardio. We use a light weighted bar for both the weighted and ‘center balanced barre’ portion of class along with an inflatable Pilates ball.
POUND Unplugged, a workout designed for your mental health.
Blending 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state. All within 30 minutes.
SHiNE™ Dance Fitness, class participants dance to routines using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes a blend of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE™ is a mood lifting and body positive experience that leaves you feeling capable, confident, and connected to a supportive community. No dance experience is required, and everyone is welcome!
UPLIFT™ is a full-body workout that combines traditional strength moves with iconic music and sprinkles in some booty-shaking fun to create a unique fitness experience, resulting in increased muscular strength and endurance. UPLIFT™ and SHiNE™ Dance Fitness share two very important promises: inclusivity and consistency. In addition, we promise to bring you choreography set to iconic music, engaging playlists, hype, and measurable results.
Equipment needed if participating in class from home:
3 Sets of weights (Light, Medium, Heavy*)
Resistance Bands (Light, Medium, Heavy)
Fabric Booty Band (Light, Medium, Heavy)
9 inch exercise ball
Mat
*General Weight Recommendations
Student New to Weight Training:
Light (1-3 lbs), Medium (3-5 lbs), Heavy (5-8 lbs)
Student Experienced with Weight Training:
Light (1-5 lbs), Medium (5-10 lbs), Heavy (10-15 lbs)
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