Power Circuit class is an excellent workout that combines both muscle strengthening and cardiovascular conditioning. The station format involves moving through a series of exercises in a circuit , completing multiple exercises at a designated station before moving on to the next. This format is great for keeping the heart rate up, promoting muscle endurance, and providing a full-body workout, which is different every week and based on the needs of the participants. All exercises are performed at your own fitness level. For advanced and beginners.